As women, we don’t talk much about what it’s like trying to conceive, how isolating pregnancy can be, or any of the weird stuff that happens to our bodies after we give birth. So it's no surprise there is confusing and conflicting information on how to prepare our bodies for each of these phases and the safest way to strengthen our postpartum bodies.

As a certified preconception, pregnancy & postpartum fitness trainer, I started Divine Mama Strength to give women a sense of control over their bodies as they transition through the motherhood journey. Together we will establish your goals and how to achieve them so you can step into your strength and power.

 

It's time to put YOU first.