NUTRITION COACHING & SUPPORT
Getting strong doesn’t stop with your workouts.
How you fuel your body matters, too. The right nutrition can support your energy, strength, recovery, body composition, and overall health—without complicated rules or another thing to get “perfect.”
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Nutrition Support That Works With You
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Divine Mama has partnered with Amber Frauenholtz of Amber Dawn Wellness to give DMS clients access to personalized nutrition support that works alongside what we're already doing in the studio.
Whether you want more energy, support with body composition, help navigating nutrition during pregnancy, postpartum or perimenopause, or you just want someone to tell you what to actually focus on, Amber can help you sort through the noise and create a plan that makes sense for you.
Nutrition Evaluation Exclusive to Current & Past DMS Clients
Not looking for months of nutrition coaching? Start here.
The DMS Nutrition Evaluation gives you a personalized look at what you're currently doing, what's working, what may be getting in your way, and what to focus on next.
Amber will look at your nutrition, habits, symptoms, lifestyle and goals as a whole and help you walk away with clear, realistic recommendations you can actually use.
Your evaluation includes:
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Comprehensive health + nutrition intake
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Nutrition and lifestyle assessment
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Food + Mood Journal review
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Review of your current habits, symptoms and goals
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60-minute virtual evaluation with Amber
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Personalized nutrition + lifestyle recommendations
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Your individualized plan for moving forward
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30 days of messaging support
Want to Dig a Little Deeper? Add Comprehensive Bloodwork
Bloodwork can provide Amber with another layer of information to consider alongside your nutrition, health history, symptoms and goals.
The add-on includes a comprehensive Labcorp blood panel, review of your results, and incorporation of those findings into your nutrition recommendations.
Need a little more support? DMS clients receive 10% off Amber Dawn Wellness coaching programs if ongoing nutrition coaching feels like the better fit.
Meet Amber
Amber Frauenholtz, NTP, RHP is the founder of Amber Dawn Wellness and specializes in helping women navigate nutrition through pregnancy, postpartum, perimenopause and everything in between.
Her approach is practical and personalized, with a focus on helping women understand what their body needs and make meaningful changes without rigid diets, overwhelming rules or trying to do everything perfectly.
It's exactly why I wanted her as a resource for the Divine Mama community. So book your complimentary call with her today.
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NUTRITION COACHING
With varying nutrition coaching options, together we'll find the one that works for you and fits your lifestyle.
Eat The Foods You Love Without The Guilt
Diets lead to short term results and burnout, and sometimes leave you right back where you started. On the other hand, creating good habits will last a lifetime. Let me guide you on how to enjoy the foods you love while building habits that will become a part of your everyday life.