ONE -ON-ONE POSTPARTUM SUPPORT

No matter when you gave birth, or your fitness experience, work with a trusted Austin postpartum expert to ensure you have the right foundation to get back into a fitness routine. All sessions are one-on-one, private and confidential.

Because You Are Postpartum Forever

No matter how much time has passed since you gave birth, you are forever considered postpartum. We start our journey wherever you are, focusing on foundational movements, with programming that evolves as you do. Prior to any postpartum program, an assessment will be done to identify any major challenges you may have. This includes a core and fitness evaluation.

Try Before You Buy

Free 1:1 session to see what it's like to train with me. If you decide to move forward, this session will be considered your first session.

Free Consult

6-Week Program

Recommended if you held an active lifestyle prior to birth.

Program includes:

Postpartum assessment
Weekly, private in person 1:1 coaching
18 sessions / 3 per week
Focuses on building foundation strength, breathwork and the goal of helping you feel confident in the gym again.

Free Consult

8-Week Program

Recommended if you were not active prior to birth or have not worked out in a long period of time.

Program includes:

Postpartum assessment
Weekly, private in person 1:1 coaching
24 sessions / 3 per week
Focus on foundational strength building and breathworkd

Free Consult

Benefits of a Devoted Postpartum Recovery Program

Engaging in a structured postpartum fitness routine offers numerous benefits, including:

Accelerated Recovery: Facilitates healing and helps restore pre-pregnancy fitness levels
Improved Mental Health: Reduces stress, anxiety, depression, promoting emotional well-being
Enhanced Energy Levels: Boosts stamina, making it easier to manage daily responsibilities
Positive Work-Life Balance: Supports a positive return to the workforce in a balanced and supportive way

Overall creating a fitness routine that you can sustain!

Why Choose Divine Mama Strength?

Expert Guidance

With extensive experience in postpartum fitness, you will receive personalized training that addresses your specific postpartum recovery goals.

Customized Programs

Every mother's journey is unique, so your workouts should be too - rebuilding core strength, improving mobility, overall enhancing your well-being.

Flexible Scheduling

Understanding the demands a new mom encounters, you get flexible scheduling options up to an hour to your appointment time.

Kid-Friendly Space

Bring your kiddos of any age! The studio is a safe space with activities to entertain while you train - plus an instructor that will help feed or rock your newborn!

Katie R.

Kristina W.

Ivy M.

"Maxine helped me with the pain I had after pregnancy. She helped with knowing what feelings in my muscles/ligaments is normal recovery & what I need to be mindful of when working out. She customized everything & by the time the program was over I felt fully confident to return back to my CrossFit gym."

"Working to rehab my diastasis recti & rebuild my strength postpartum was the best investment I’ve made in myself. I feel confident again in my body & have energy to run & play with my kids. She meets you where you are, supports your recovery, & challenges you — all while making it easy to include your little ones!"

"After two kids in three years, I felt lost and disconnected from my body. I wasn't sure where to start. Working with D helped me regain my strength, confidence, and energy. Her personalized workouts and genuine care made all the difference during a challenging postpartum period. Austin is lucky to have her!"