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POSTPARTUM PROGRAMS

No matter your fitness level pre-pregnancy, the postpartum program will support it, starting with ensuring you have the right foundation.

Woman training with coach

Take Control of Your Body

Starting with foundational movements, the postpartum programming will evolve as you do. Prior to any postpartum program, an assessment will be done to identify any major challenges you may have. This includes a core and fitness evaluation.

  • Single Session

    75$
     
    If you want to try before committing to a longer plan, get one session first
    Valid for 3 months
    • 1 1-hour in-person coaching session
    • Private session (no one else in gym during your session)
    • *Must have completed an initial assessment

  • Virtual Postpartum Program

    500$
     
    If you aren't based in Austin but want guidance on your recovery, this is ideal for you
     
    • Virtual postpartum assessment
    • 30 day foundation program
    • 8 week programming
    • Weekly 30-min check-in
    • *Must be at least 30 days postpartum
  • Most Popular

    6 Week Postpartum Program

    1,150$
     
    Recommended if you held an active lifestyle prior to giving birth
    Valid for 6 months
    • Postpartum assessment
    • Weekly in person 1:1 coaching
    • 18 sessions / 3 per week
    • *Must be at least 30 days postpartum

  • 8 week Postpartum Program

    1,500$
     
    If you want to build your foundation after birth, plus build strength, this is for you
    Valid for 6 months
    • Postpartum assessment
    • Weekly in person 1:1 coaching
    • 24 sessions total / 3 per week
    • *Must be at least 30 days postpartum

  • Habit Forming Nutrition Coaching Add On

    200$
     
    Add on nutrition package for existing personal training clients only
    Valid for 3 months
    • 8 week habit building program
    • 30min per week of nutrition consulting/check ins
    • Food chart for easy reference
    • 10 recipes
    • Supplement support and recommendations
    • *Available only with existing personal training program

  • Monthly Nutrition Coaching

    200$
    Every month
    Monthly nutrition coaching based on your needs
     
    • Calorie based, macro based or habit forming options
    • 30min per week of 1:1 nutrition consulting
    • Weekly check-ins
    • 10 recipes
    • Food chart for easy reference
    • Supplement support

Other Programming Available

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