1:1 WOMEN'S COACHING
As we age, women lose approximately 1/3 of their bone mass - typically around the time menopause begins - causing osteoporosis. With strength and conditioning training, you can mitigate that and maintain your bone density as you enter into your next phase of life.
Learn more about how strength training can improve your perimenopause and menopause symptoms.
Because If You Fall You Want To Get Up
No matter how old you are, or if you've ever worked out a day in your life, it doesn't matter. We start wherever you are, focusing on foundational movements, with programming that evolves as you do. Prior to us working together, we will have a consultation to help address any questions or challenges you may have.
Nutrition Coaching
Diets lead to short term results and burnout, but creating good habits will last a lifetime. Let me guide you on how to enjoy the foods you love while building habits that will become a part of your everyday life.
Habit Based
Learn new eating habits and create a positive relationship with food.
Macro Based
Fat, protein and carb based eating plan to meet a specific end goal.
Custom Plan
If habit or macro based plans don't work for your lifestyle, let's figure out what does.
NXPro Services at Divine Mama Strength
Reconnect and Restore with the NXPro
The NXPro is a cutting edge neuromuscular stimulation tool designed to help your body activate and recover with less effort. By working directly with your nervous system, it helps “wake up” muscles that may feel disconnected after pregnancy, injury, or long periods of stress, allowing you to move with more control and confidence.
Smarter Muscle Activation
Unlike traditional stimulation devices, NXPro works at the motor nerve level to improve how your brain and muscles communicate. This deeper activation supports better muscle recruitment, improved coordination, and more efficient movement patterns, helping your lifts feel stronger, smoother, and more intentional.
Free Session Included with Larger Packages
Beyond muscle activation, NXPro supports nervous system regulation to help your body feel safe, grounded, and supported while building strength. When paired with breathwork or training, it can reduce lingering tension and post workout soreness, promote faster recovery, and increase your resilience.