Strength Training for Perimenopause & Menopause in Austin, Tx

Are you experiencing the changes that come with perimenopause or menopause? From fluctuating hormones & disrupted sleep to muscle loss & increased stress, this phase of life can feel overwhelming. At Divine Mama Strength, we provide expert guidance & customized strength training programs designed specifically to help women in Austin, TX, navigate perimenopause & menopause with confidence, strength, and vitality.

Why is strength training essential during perimenopause & menopause?

As estrogen levels shift, women often experience a decrease in muscle mass, bone density loss, and a slower metabolism. Strength training is one of the most effective ways to combat these changes, helping you:

Maintain & Build Muscle Mass – Prevent age-related muscle loss and keep your body strong.
Boost Bone Density – Reduce the risk of osteoporosis and fractures.
Support Hormonal Balance – Strength training helps regulate cortisol and insulin levels.
Improve Metabolism – More muscle means a higher resting metabolic rate.
Enhance Mood & Mental Clarity – Reduce anxiety, stress, and brain fog with consistent movement.
Improve Joint Health & Mobility – Stay flexible, mobile, and pain-free.

Overall, strength training supports you as you transition into this new phase of your life.

Tailored Strength Training for Women in Perimenopause & Menopause

Customized Workouts

Designed to fit your body’s needs and energy levels.

Pelvic Floor & Core Training

Essential for maintaining stability and preventing discomfort.

Mobility & Breathwork

Reduce stiffness and enhance relaxation.

Holistic Wellness Support

Nutrition guidance and lifestyle recommendations to complement your workouts.

Ready to get strong?

If you’re in Austin, TX, and looking for a strength training program that supports you through perimenopause and menopause, let’s connect! Schedule a consultation and take the first step toward a stronger, healthier you.

Book a free consultation today and let's get started!

Book Now

Join a Community of Strong Women in Austin, TX

You don’t have to go through this transition alone. Divine Mama Strength offers a supportive environment where women in perimenopause and menopause can connect, feel empowered, and take control of their health. Whether you prefer one-on-one coaching or small group sessions, we’re here to help you feel your best.

Dana D.

Sydney F.

Stacy G.

"I came to Maxine after reading the book Outlive where the author really doubles down on building functional strength to help you increase your healthspan (not just lifespan) as you age and this is what Maxine excels in: designing workouts that build functional strength regardless of what stage of life you are in. If you want to be able to carry groceries from the car to your house when you are 70, or open that jar of pickles, then start working out with Divine Mama Strength where your personal goals are always at the forefront of her attention."

"Working with Maxine has been transformative on so many levels. When I started, I was hesitant about strength training, but I quickly felt supported and motivated to push my limits. Maxine brings such a balanced approach; she's always supportive, incredibly knowledgeable, and patient. Each session felt like an investment in both my physical and mental well-being. I’m so grateful for the confidence, resilience, and joy I’ve found through this journey. Truly a life-changing experience that I would recommend to anyone!"

"I've been training with Maxine since July 2024, and it has been an incredible experience! My goal was to improve my mobility & strength, and I've seen big improvements in both areas. She has a way of motivating & challenging me, pushing me out of my comfort zone while always being supportive. She listens, understands, & knows exactly when to give that extra nudge—just when I think I can't, her encouragement reminds me that I can. No matter your fitness level, she will push you to see results. I'm so grateful to have found Maxine!"